End of the quarter stressing you out? Check out these free workshops!

End of the quarter stressing you out?! Check out these free resources to help you manage your mental health and pull through this rough time of year!

  • Mindfulness for Daily Living with Ron Ma, 1-2pm on Thursdays 11/30 and 12/7 in 401 Schmitz Hall
    • Mindfulness meditation is a practice that helps reduce stress, anxiety and depression by cultivating greater self-awareness and a sense of inner peace.

 

  • What the (Mental) Health? Workshop at 3-4:30pm on Tuesday, 12/5 in 401 Schmitz Hall. This workshop by Caitlin Stanaway reviews psychological theories related to managing stress and regulating thoughts and emotions. Students can learn about:
    • Optimal stress
    • Mindfulness Skills
    • Acceptance
    • Effective mental health behaviors
    • Assertive communication

 

  • Let’s Talk.  Drop-in consultation with a counselor, a collaboration between the Counseling Center and Hall Health Center.
    • Tuesdays 2-4pm with Iris Song at the Kelly Ethnic Cultural Center
    • Wednesdays 2-4pm with Kate Fredenberg at the Q Center in the HUB
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