SPRING QUARTER MINDFULNESS MEDITATION OFFERINGS AT HALL HEALTH
Mindfulness Meditation for Beginners
Mindfulness meditation is a practice that involves cultivating attention to the present moment in a nonjudgmental manner. The benefits of mindfulness meditation have been widely studied and include alleviating symptoms of depression and anxiety, increasing capacity for attention and concentration, improving self-esteem, and enhancing resilience to stress. This group offered at Hall Health will introduce key concepts and provide instruction in the practice of mindfulness meditation. No prior knowledge or experience is required. Participants will be provided with materials, instruction and support for building and sustaining a meditation practice.
Spring quarter sections:
Tuesdays 9:30-11am, April 5th – May 31st
Wednesdays 4- 5:30pm, April 6th – June 1st
If you would like to enroll, please contact the Karin Rogers, LICSW, at 206-221-2444 or korogers to set up a brief initial assessment appointment. If you have questions about the content or material covered, e-mail or phone the group leader, Meghann Gerber, PsyD, at (206) 221-7941 or meghanng.